SCROLL
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Master’s degree in counseling
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Registered Dietitian since 2013
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4x 1st Team All American
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3x NCAA Team Champion
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2x runner up NCAA Champion
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US National Champion 2004
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Pan American Games Silver & Bronze Medalist 1999 & 2003
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USA National Fencing Team Member 1999-2004
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Junior World Cup Winner
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Bronze Medalist at Junior European Championships
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Ranked in the top 3 of the World as a Junior fencer
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Top 8 at Cadet World Championships, Mexico City
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Mother of 3 competitive youth athletes
Education:
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Penn State University; B.A. in Management, B.S. in Psychology
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Fordham University; MS.Ed in Counseling Psychology
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Metropolitan State University of Denver; B.S. in Dietetics
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Dietetic Internship; University of Kentucky/VA Hospitals
Certifications:
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Registered Dietitian
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National Board Certified Health & Wellness Coach
what makes you dietetics different
I am an Athlete
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US National team member 1999-2004
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US National fencing champion
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3x NCAA team champion
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3x Pan American Games medalist
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Marathoner
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Currently avid Peloton cyclist
I understand
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Firsthand knowledge of the importance nutrition plays in one’s performance
I am qualified
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Registered Dietitian
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Masters Degree in Counseling
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Mom of 3 young, competitive athletes in multiple different sports
Every athlete is different. The lens through which I approach each athlete, no matter their age, competitive level or targeted goals always includes the entire person and family unit; and together we come up with the most personalized plan for YOU to achieve peak performance.
YOU Dietetics helps YOU get to where
you want to go...
Pre & Post Workout Nutrition Strategies
Fluids & Fuel Strategies During Training
Competition Nutrition Optimization
Weight Management
Everyday Meals & Snack Planning
Out of Season Nutrition Strategies
Nutrition Guidance for Injury Recovery
Examples:
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How to dial in your pre-, intra-, and post-workout fueling so that you can prevent fatigue and reach optimal performance
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What to eat the night before as well as the morning of competition to set yourself up for success
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How to time your meals and snacks to train to your full potential/for best training results
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Reaching your ideal training AND competition weight/body composition
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How not to succumb to nutrition related pitfalls during out of season “down” time
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And so much more!