SCROLL
-
Master’s degree in counseling
-
Registered Dietitian since 2013
-
4x 1st Team All American
-
3x NCAA Team Champion
-
2x runner up NCAA Champion
-
US National Champion 2004
-
Pan American Games Silver & Bronze Medalist 1999 & 2003
-
USA National Fencing Team Member 1999-2004
-
Junior World Cup Winner
-
Bronze Medalist at Junior European Championships
-
Ranked in the top 3 of the World as a Junior fencer
-
Top 8 at Cadet World Championships, Mexico City
-
Mother of 3 competitive youth athletes
Education:
-
Penn State University; B.A. in Management, B.S. in Psychology
-
Fordham University; MS.Ed in Counseling Psychology
-
Metropolitan State University of Denver; B.S. in Dietetics
-
Dietetic Internship; University of Kentucky/VA Hospitals
Certifications:
-
Registered Dietitian
-
National Board Certified Health & Wellness Coach
​what makes you dietetics different
​I am an Athlete​
-
US National team member 1999-2004
-
US National fencing champion
-
3x NCAA team champion
-
3x Pan American Games medalist
-
Marathoner
-
Currently avid Peloton cyclist
​
I understand
-
Firsthand knowledge of the importance nutrition plays in one’s performance
​
I am qualified
-
Registered Dietitian
-
Masters Degree in Counseling
-
Mom of 3 young, competitive athletes in multiple different sports
​
Every athlete is different. ​ The lens through which I approach each athlete, no matter their age, competitive level or targeted goals always includes the entire person and family unit; and together we come up with the most personalized plan for YOU to achieve peak performance.
YOU Dietetics helps YOU get to where
you want to go...
Pre & Post Workout Nutrition Strategies
Fluids & Fuel Strategies During Training
Competition Nutrition Optimization
Weight Management
Everyday Meals & Snack Planning
Out of Season Nutrition Strategies
Nutrition Guidance for Injury Recovery
Examples:
-
How to dial in your pre-, intra-, and post-workout fueling so that you can prevent fatigue and reach optimal performance
-
What to eat the night before as well as the morning of competition to set yourself up for success
-
How to time your meals and snacks to train to your full potential/for best training results
-
Reaching your ideal training AND competition weight/body composition
-
How not to succumb to nutrition related pitfalls during out of season “down” time
-
And so much more!